Amazing Benefits of Honey

Amazing Benefits of Honey

By Nausheen Shaikh  on: 06 November 2018
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Honey - The name honey itself is so soothing !! as it has immense health benefits. The golden liquid is just a heavenly appearance of one knows it's benefits. Honey is produced by honeybees from nectar of flowers & stored in comb. The flavour of honey depends on the type of nectar. Honey contains large quantities of fructose- 38 % and glucose = 31 %. Sucrose = 2% is basically the table sugar which we commonly use in our homes ....sweet tooth !!

Honey has the capacity to retain water and so cakes, brownies, candies made with honey remain moist for a longer period as compared to the confectionaries prepared using other sweeteners.

 Science of medicine highlights many vital benefits of honey as it is good for skin .....2 tsp honey + 1tsp vinegar + 2tsp rosewater mix well & apply on the face it really hydrates the skin leaving it as soft as baby's skin ....!!

Honey has natural sugar content so there is no harm in using in your daily diet.

It also acts as a natural detoxification of body as it has many anti oxidants...now you might be wondering what are anti oxidants? ...they are basically substances which interfeares in free radical chain mechanism involved in lipid peroxidation.

These antioxidants helps to prevent proliferation of carcinogenic substances in the body leaving your body healthy & free from harmful toxins.

Taking 1tsp honey with warm water early morning on an empty stomach helps to reduce weight & also rejuvenates your body.

It has a beneficial impact on the immune system to fight against viruses & bacteria....

So....what are you thinking ?? Start honey intake regularly in your diet & experience the magical benefits....soon :)

Stay healthy & Happy !!

 


Tags: Honey

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Welcome to my Online diet clinic "NutriLife Diet Clinic . I being a Nutritionist believe that , healthy living starts with eating the right food with balanced Nutrient intake. "Choose what you eat very wisely and avoid anything unhealthy" . As a Nutritionist my intention is to help and motivate my clients to select a Balanced diet with right amount of Food alongwith proper physical activity to ensure a Healthy Lifestyle .Nausheen Shaikh is a Nutritionist based in Camp, Fatima nagar, Viman Nagar, Pune, India. Nutritionist Nausheen  Shaikh is a weight loss diets expert. Diet Coach Nausheen Shaikh has a rich and varied experience in the field of dietetics and specializes in providing customized diet plans for a healthy lifestyle. She is helping people to reach to their health related goals with his healthy diets & lifestyle.Dietitian /Nutritionist Nausheen Shaikh provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes ,  Online diet for Pregnancy & Lactation, Sports Nutrition diet and other disease management. Email & phone consultation is also provided. If you're looking to consult best nutritionist in Viman Nagar, Pune or best dietician in Chinchwad, or best dietician for weight loss, weight gain and pregnency, Pune, then do register on this eClinic.In this fast-paced, high-stress society, where everything going online, why not the diet?  "Nutrition with Nausheen Shaikh" helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorow!  She is one of the best Dietitians in Pune, Mumbai, Delhi.Looking for top online weight loss diet in Camp,Kalyani Nagar, Koregaon Park, Pune or Riyadh , Dammam or Globally  a Nutritionist  in Lohegaon, Viman Nagar, Pune ? Interested in excellent weight loss service online or in Pimple Saudagar, Pune? Then contact famous weight loss diet consultant Diet Specialist Nausheen Shaikh in Viman Nagar, Pune.By registering with us you can rely for the best results. We give the individualized diet charts for every different person by keeping in mind his/her lifestyle. Along with the diet chart, counselling on various lifestyle factors such as sleep, water intake, stress levels, and physical exercises is also provided. You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss expert & consultant in Viman Nagar, Pune, India .Diet Consultant Nausheen Shaikhs diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and  benefits. Lets make life better by bringing in a total lifestyle change !!
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