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Top 12 easy tips for weight loss !!

By Nausheen Shaikh  on: 29 August 2018
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Do you want  to lose weight but no time to go to gym ?? most of the people today are having sedentary jobs and hectic schedule whereas loosing weight requires time commitment and management which becomes difficult at times. In this sedentary pattern & lifestyle people tend to gain weight easily. Consult with a best Nutritionist in Mumbai ,Pune for weightloss diet , click here

Use these simple weight loss tricks which will help you to loose your weight fast...

1. Drink plenty of water:

Water is a super nutrient. Drinking water before meals may reduce appetite and makes you feel full which can decrease calorie intake, leading to weight loss. You should drink at least 4 to 5 litres of water each day.

2. Don't skip breakfast:

Skipping breakfast causes you to become very hungry so that you overeat later in the day. So make sure to kick start your day with  healthy breakfast. Your breakfast should be rich in proteins & carbohydrates to keep you strong & full of energy whole day.

3.Stay active as possible :

Go for a walk in your lunch break at work place. Walk up and down the stairs in your building a few times. Do yoga & exercise daily. The more you are active the more you are healthy  !!

4. Mindful Eating :

Mindful Eating is eating with attention and right intention. It is eating with the intention to care for yourself. Take smaller plate so that portion is controlled. Chew your food properly relishing every bite.

5. Breath deeply:

More you breathe more calmer you become by calming your mind and balancing your body. A balanced body has a good metabolism, it aids in digestion, which can help you lose weight.

6. Avoid unhealthy snacks like sodas/junk :

Toss out the junk food and go for fruits/nuts as they are full of nutrients and great source of energy. Prefer having lemon juice, coconut water , lassi  & smoothies to make you hydrated.

7. Make your meals colorful :

Include different types of veggies with your meals. Especially make your dinner light and fiber rich. Fibre rich foods helps to prevent constipation.

8. Lastly ..Believe in yourself:

Have faith that you already have an ideal weight. Have faith in your ability to receive your desire. Be grateful for having lost the weight. Be grateful for having your ideal body. Do all of these things from the point of view that you have already lost weight. That is the secret to using the Law of Attraction for weight loss success.

9. Eat vegetables with every meal -

Vegetables contain various essential nutrients like fibre, vitamins, Minerals etc. Make sure you include green veggies like spinach, broccoli, methi , etc. Including vegetables in daily meals makes a balanced diet.

10. Prefer fruits -

Instead of craving for oily French fries, pakodas try to eat seasonal fruits like Apples, mango, banana or you can make juice out of fresh fruits. Fruits are packed  with essential nutrients & loaded with antioxidants which helps to prevent diseases like diabetes, hypertension etc.

11. Eat protein rich diet

Proteins are very important to maintain healthy growth & muscles.  They are building blocks for maintaining organs in good condition. Try eating proteins with high biological values like eggs, chicken , lean meat. For Vegetarian people you can substitute it with soya chunks, nuggets, soymilk contains good amounts of proteins .

12. Measure yourself regularly

It's a great advice that you should weigh yourself  regularly so that you are seriously conscious about yourself  & don't endup consuming those extra harmful calories !!

So let's make it happen !!



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Nausheen Shaikh

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Nutritionist/Dietitian, India 

Welcome to my Online diet clinic "NutriLife Diet Clinic . I being a Nutritionist believe that , healthy living starts with eating the right food with balanced Nutrient intake. "Choose what you eat very wisely and avoid anything unhealthy" . As a Nutritionist my intention is to help and motivate my clients to select a Balanced diet with right amount of Food alongwith proper physical activity to ensure a Healthy Lifestyle .Nausheen Shaikh is a Nutritionist based in Camp, Fatima nagar, Viman Nagar, Pune, India. Nutritionist Nausheen  Shaikh is a weight loss diets expert. Diet Coach Nausheen Shaikh has a rich and varied experience in the field of dietetics and specializes in providing customized diet plans for a healthy lifestyle. She is helping people to reach to their health related goals with his healthy diets & lifestyle.Dietitian /Nutritionist Nausheen Shaikh provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes ,  Online diet for Pregnancy & Lactation, Sports Nutrition diet and other disease management. Email & phone consultation is also provided. If you're looking to consult best nutritionist in Viman Nagar, Pune or best dietician in Chinchwad, or best dietician for weight loss, weight gain and pregnency, Pune, then do register on this eClinic.In this fast-paced, high-stress society, where everything going online, why not the diet?  "Nutrition with Nausheen Shaikh" helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorow!  She is one of the best Dietitians in Pune, Mumbai, Delhi.Looking for top online weight loss diet in Camp,Kalyani Nagar, Koregaon Park, Pune or Riyadh , Dammam or Globally  a Nutritionist  in Lohegaon, Viman Nagar, Pune ? Interested in excellent weight loss service online or in Pimple Saudagar, Pune? Then contact famous weight loss diet consultant Diet Specialist Nausheen Shaikh in Viman Nagar, Pune.By registering with us you can rely for the best results. We give the individualized diet charts for every different person by keeping in mind his/her lifestyle. Along with the diet chart, counselling on various lifestyle factors such as sleep, water intake, stress levels, and physical exercises is also provided. You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss expert & consultant in Viman Nagar, Pune, India .Diet Consultant Nausheen Shaikhs diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and  benefits. Lets make life better by bringing in a total lifestyle change !!
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