How to control Blood pressure

How to control Blood pressure

By Nausheen Shaikh  on: 06 November 2018
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Blood pressure is most prevalent disorder after the age of around 40....Almost in every family there is at least 1  person suffering from this problem...

This could be caused due to poor lifestyle or genetic inheritance.

Here Iam sharing few tips to lower your increased BLOOD PRESSURE.

Do a Structured and REGULAR workout. The regular workouts make heart and body stronger. Even a brisk walk for 30 mins or strength training will do.

Say good bye to food items like farmed fish, frozen food, red meat, chicken, and usual vegetable oils in your diet...

Include Dark chocolate as a part of your diet.

Consume food that contains potassium . E.g. yogurt, peaches, muskmelon, figs and oranges.

Consume sufficient water and juices daily. Water and healthy juices  play a significant role in flushing out the body toxins.

Consume fish rich in omega 3. Even soft fish oil supplementations can be a perfect pick. They are completely safe and harmless.

Include Soybeans and other soyfoods in your diet as they also have an abundance of heart-healthy nutrients that can decrease blood pressure.

Consumption of dietary fibres are very important to control B.P.

Normal B.P levels are 120/80 mm hg , so levels should be under these reference range .

Foods like Chia seeds, flax seeds, olives, Dietary fibres , dates, Oats or barley helps to control blood pressure. Consult a Qualified Nutritionist to get a Customised diet plan , click here

Mostly stress is the major factor for hypertension problem.  It's necessary to manage your sress levels ...keep relax .

The more the body is relaxed more it's healthier...

Calcium rich foods should be included in the diet .

Bananas contain potassium which lowers blood pressure .

Avocados are wonder fruits which are packed with multi nutrients to control B.P

Early morning you can have a cup of lemon + hibiscus tea to control it detoxifies the body and contains antioxidants.

 Exercising , yoga , walking  are  the best remedies to control blood pressure .


More importantly...MAKE simple LIFESTYLE CORRECTIONS by modifying your diet & managing stress.


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Nausheen Shaikh

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Nutritionist/Dietitian, India 

Welcome to my Online diet clinic "NutriLife Diet Clinic . I being a Nutritionist believe that , healthy living starts with eating the right food with balanced Nutrient intake. "Choose what you eat very wisely and avoid anything unhealthy" . As a Nutritionist my intention is to help and motivate my clients to select a Balanced diet with right amount of Food alongwith proper physical activity to ensure a Healthy Lifestyle .Nausheen Shaikh is a Nutritionist based in Camp, Fatima nagar, Viman Nagar, Pune, India. Nutritionist Nausheen  Shaikh is a weight loss diets expert. Diet Coach Nausheen Shaikh has a rich and varied experience in the field of dietetics and specializes in providing customized diet plans for a healthy lifestyle. She is helping people to reach to their health related goals with his healthy diets & lifestyle.Dietitian /Nutritionist Nausheen Shaikh provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes ,  Online diet for Pregnancy & Lactation, Sports Nutrition diet and other disease management. Email & phone consultation is also provided. If you're looking to consult best nutritionist in Viman Nagar, Pune or best dietician in Chinchwad, or best dietician for weight loss, weight gain and pregnency, Pune, then do register on this eClinic.In this fast-paced, high-stress society, where everything going online, why not the diet?  "Nutrition with Nausheen Shaikh" helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorow!  She is one of the best Dietitians in Pune, Mumbai, Delhi.Looking for top online weight loss diet in Camp,Kalyani Nagar, Koregaon Park, Pune or Riyadh , Dammam or Globally  a Nutritionist  in Lohegaon, Viman Nagar, Pune ? Interested in excellent weight loss service online or in Pimple Saudagar, Pune? Then contact famous weight loss diet consultant Diet Specialist Nausheen Shaikh in Viman Nagar, Pune.By registering with us you can rely for the best results. We give the individualized diet charts for every different person by keeping in mind his/her lifestyle. Along with the diet chart, counselling on various lifestyle factors such as sleep, water intake, stress levels, and physical exercises is also provided. You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss expert & consultant in Viman Nagar, Pune, India .Diet Consultant Nausheen Shaikhs diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and  benefits. Lets make life better by bringing in a total lifestyle change !!
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